For those of you who that read the blog in the morning, and share the experience of the early workout this vids for you!
I have been fighting a cold since this saturday and I even had to cancel 2 workouts to ensure a quick recovery, but I hit the pool hard this morning.
Warm-Up
2x 200 free, breast
400 back, free switch every 50
200 back free switch every 25
Main Set
20x 50 free w/ paddles
16x 50 w/ fins back kick 25 hard, free recover
2x 200 free pull w/ paddles
Cool Down
200 pull
On the way to the pool I thought about the ACDC Nike commercial, especially when I flipped ON the lights to the pool.
If all goes well I be in the studio after my track workout tomorrow morning, hopefully I'll have some pics of the "WickedWitch" costume.
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4 comments:
Waking at the crack of dawn and getting those workouts in...All I have to say is dedication and discipline to you and the others who do.
Hope the training is going good!
This is where we differ so much. You know I am not a morning person. The thought breaking a sweat before I see daylight makes me shiver. But some people love it. I remember being a young girl and falling asleep in the bathtub before school. Maybe the girls and their schedule will change how I feel about mornings. Or maybe I will learning to love those mornings, especially if it is the only time I have to myself. Who knows.
I love that video. Love it. I watched it at 4:30AM this morning, whilst dragging my feet to go for a run. Well.
Once the little clip was over with, I happily walked out into the chill of the morning and started a great run.
Thanks.
A great video to see this morning as I dragged my a** out of bed at 4:30. I'm SO not a morning person!
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